🌱 10 Minute Ab Workout

Source
  1. crescent tucks → 45 sec 10 sec rest
  2. backward 7s → 45 sec 10 sec rest
  3. swipers → 45 sec 10 sec rest
  4. side cycles (left) → 45 sec 10 sec rest
  5. side cycles (right) → 45 sec 10 sec rest
  6. mountain hip dips → 45 sec 10 sec rest
  7. frog v-ups → 45 sec 10 sec rest
  8. side scissor crunch (left) → 45 sec 10 sec rest
  9. side scissor crunch (right) → 45 sec 10 sec rest
  10. corpse crunch → 45 sec 10 sec rest
exercise
Made by Brandon . If you find this project useful you can donate.