🌱 6 Weeks to a Hollywood Body

3 days a week weights Last 4-5 reps should be a struggle Cardio in between weight days

220 - age x .8 heart rate for 20 - 45min more than 1 hr is wated

Dont eat hour before workout

Eat after work at 50g or less or protein

Do ab work at the end of workouts. You need stomach tight for stability during the workout

Protein size of fist. Carbs same size

Breakdast Snack Lunch Snack Dinner Snack

Eat regularly to let the body know its okay to not store fat.

Measure monthly for symmetry and body fat

Chew mint gum to suppress appetite for dessert or sweets