🌱 Flash Point of Oils

fatsmoke point% of saturated fat
Butter300 - 35062%
Coconut Oil35086%
Vegetable Shortening36031%
Lard37040%
Extra-Virgin Olive Oil375 - 41013%
Canola Oil400 - 4257%
Sesame Oil41014%
Light Olive Oil42513%
Peanut Oil44017%
Sunflower Oil44010%
Corn Oil45013%
Palm Oil45081%
Soybean Oil49514%
Safflower Oil5109%
Avocado Oil52012%

The Food Lab by J. Kenji Lopez-Alt

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