🌱 Home Dumbbell Workout
- DB CLEAN UP AND OVERS - 3 x 6-8
- DB GOBLET LEG SEQUENCE - 3 x 6-8 EACH LEG
- DB T-BAR ROWS - 3 x 6-8
- DB CRUSH GRIP FLOOR PRESS - 3 x 6-8
- DB TRICEPS FLOOR EXTENSIONS - 3x 10-12
- DB WAITER’S CURL / DB ALTERNATING CURLS - 3 x 10-12