🌱 How to Get Flexible Hamstrings
Pike Pulses
May need to start almost laying down 3 Sets of 15 reps per side (leg) Increase difficultly by sitting up straighter Eventually you can add weight to your leg
Pike Pulses
May need to start almost laying down 3 Sets of 15 reps per side (leg) Increase difficultly by sitting up straighter Eventually you can add weight to your leg