🌱 One person's fat loss journey
The program overlaps with some of the concepts from the athlean x programs.
weights = muscle more lean muscle = more calories burned, faster metabolism
- weight training
- nutrition
- cardio
Not all calories are the same 100 calories of cookie !== 100 calories of apple
Insulin must be down in order to be in fat burning zone
every time you eat you spike insulin
when insulin is up you cannot burn fat
when your not eating your insulin is down
Muscle is the engine for burning calories
keep showing up
Lack of sleep = no fat burned
starve the fat feed the muscle
- when you eat - this starves the fat
- what you eat - this feeds the muscle
| Description | Women | Men |
|---|---|---|
| Essential Fat | 10-13% | 2-5% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Average | 25-31% | 18-24% |
| Obese | 32%+ | 25%+ |