🌱 One person's fat loss journey


The program overlaps with some of the concepts from the athlean x programs.

weights = muscle more lean muscle = more calories burned, faster metabolism

  1. weight training
  2. nutrition
  3. cardio

Not all calories are the same 100 calories of cookie !== 100 calories of apple

Insulin must be down in order to be in fat burning zone

every time you eat you spike insulin

when insulin is up you cannot burn fat

when your not eating your insulin is down

Muscle is the engine for burning calories

keep showing up

Lack of sleep = no fat burned

starve the fat feed the muscle

  1. when you eat - this starves the fat
  2. what you eat - this feeds the muscle
Essential Fat10-13%2-5%
Made by Brandon . If you find this project useful you can donate.