🌱 Panic Attacks
Cognitive Behavioral Therapy is roughly as effective as current medication.
CBT has 20% relapse rate compared to 50% relapse rate of medication.
CBT usually consists of muscle relaxing and breathing exercises.
Cognitive Behavioral Therapy is roughly as effective as current medication.
CBT has 20% relapse rate compared to 50% relapse rate of medication.
CBT usually consists of muscle relaxing and breathing exercises.