🌱 Science of Well Being

Source

Notes from when I went through this course

savor meditate exercise socialize grateful for negative role play replay positive memories experiences not stuff replay old reference point to reset want the right parts time not money stop mind wandering sleep

control situation specific quantitative goal setting

Wish Outcome Obstacles Plan think about things that may get the way of goal and the specifics of how to succeed (visualize both) if then plan

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