🌱 Signs you need a break

Source

Signs you need a break:

loosing interesting in things you’re usually passionate about and bring you joy

short temper and easy to provoke

taking everything personally

constant overthinking

emotionally overwhelmed

always exhausted/tired

Take care friends. Take a break.

Go for a walk in nature and take deep breaths

Meditate

Make sure you have enough sleep (at least 8 hours a day)

Draw to express your feelings (like doodles or coloring books)

Start a gratitude journal

Light up candles

Help out in an animal shelter

process health