🌱 The Science of Well-Being

Source

  • act of kindness

  • social connection

  • savor

  • meditate

  • exercise

  • socialize

  • grateful for

  • negative role play

  • replay positive memories

  • experiences not stuff

  • replay old reference point to reset

  • want the right parts

  • time not money

  • stop mind wandering

  • sleep

  • control situation

  • specific quantitative goal setting

  • Wish Outcome Obstacles Plan

  • think about things that may get the way of goal and the specifics of how to succeed (visualize both)

  • if then plan

psychology education health
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