🌱 Weight loss workout

Push Day

1. Repeat 10x barbell bench press → 10 reps 1 min rest
2. Repeat 10x:
   1. kettle bell clean and lunge → 40 sec (up to 1min) rest 20 sec
   2. Jump rope → 30 sec (up to 1min) rest 30 sec

Leg Day

1. Repeat 10x barbell squat → 10 reps 1 min rest
2. Repeat 10x:
   1. DB Push-Up Renegade Rows → 40 sec (up to 1min) 20 sec rest
   2. mountain climbers → 30 sec (up to 1min) 30 sec rest

Pull Day

1. Repeat 10x barbell row → 10 reps 1 min rest
2. Repeat 10x:
   1. kettle bell clean and lunge → 40 sec (up to 1min) 20 sec rest
   2. kettle bell swing → 30 sec (up to 1min) 30 sec rest

Core Day

1. Repeat for 20 minutes:
   1. 3-Way Seated Knee Tucks → 10 reps
   2. Squat Thrusts → 10 reps
   3. Box Jumps → 10 reps