🌱 Yet another Ab Workout

Do each if you complete do the set again (you want to fail before you change exercises).

Timestamps are for youtube video

1:52 heals to heavens 45 sec 10 sec rest 2:45 step threw planks 45 sec 10 sec rest 3:21 x man crunch 12 reps 3:53 thread the needle 10 each side 4:48 jack knifes 45 sec 10 sec rest 5:30 stationary bike 30 sec